At PBC Yoga Fitness, movement is medicine.


Our approach blends the fluidity of Vinyasa with the grounded stability of Hatha, creating classes that are dynamic yet accessible.

Each session focuses on:

* Building functional strength

* Improving alignment and mobility

* Enhancing mental well-being through breath and awareness

* Empowering you to move with confidence in daily life

Whether you’re stepping onto the mat for the first time or deepening a long-time practice, you’ll find a supportive space to grow.

We Offer:

Yoga Flow Classes

A mindful blend of slow flow and steady holds.

Perfect for improving balance, strength, and mental clarity without the intensity of traditional Vinyasa.

Functional Movement Sessions

Guided sequences inspired by physical therapy and mobility training.

Ideal for injury prevention, strength building, and improving overall movement patterns.

Mind–Body Reset Classes

Gentle yoga combined with breathwork and grounding practices designed to reduce stress and support emotional well-being.

1:1 Personalized Sessions

Tailored movement programs to help you meet your personal goals — whether they are physical, mental, or both.

Why Practice With PBC Yoga Fitness?

* Fully inclusive, all-abilities welcome

* Movement that supports real life — not just the mat

* Focus on mindfulness and nervous system regulation

* Small, supportive community

* Practical, accessible teaching style

Testimonials

“I’ve never felt stronger or more centered.” - Dan B

“A perfect mix of challenge and calm.”
- Sally C

“I finally feel confident moving my body again.” - Caroline B

Ready to feel stronger, calmer, and more connected? - Book a class today!